Unplug For Better RestJanuary 11, 2015 - Author: R. Lynn Lane
It has been some time since I last spoke to you all. I’ve been unplugged from the system for a short while just to concentrate on other things and to help clear my mind for this new year. I have many projects and programs that I’m working on for this year to share with you.
One great thing about getting unplugged for a short period is that it is helpful to your mental awareness and your well being. Research shows that by keeping your face in the computer, laptop, cell phone or any device with a back light our body gets depleted of serotonin by as much as 20% and that’s not good. We need serotonin for our best rest at night.
The best solution would be to unplug yourself about 2 hours before bed. Instead of using a device to stimulate your mind use an old fashion book. Reading is more beneficial to your system than any laptop or cell phone can be, plus you can learn and stimulate your mind.
Until Next Time!
Have an awesome week!
Pass this on to someone who would enjoy it too.